| Proximates | Amount in 100g |
|---|---|
| Water | 1.3 g |
| Energy | 446 kcal |
| Energy | 1868 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 15.64 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 71.86 g |
| Fiber, total dietary | 6.9 g |
| Sugars, total | 0.61 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.43 g |
| 14:0 | 0.03 g |
| 16:0 | 1.025 g |
| 18:0 | 1.064 g |
| Fatty acids, total monounsaturated | 9.46 g |
| 18:1 undifferentiated | 7.49 g |
| Fatty acids, total polyunsaturated | 3.05 g |
| 18:2 undifferentiated | 3.009 g |
| 18:3 undifferentiated | 0.058 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 1.78 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.455 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.8 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.694 mg |
| Pantothenic acid | 0.366 mg |
| Vitamin B-6 | 0.229 mg |
| Choline, total | 20.6 mg |
| Vitamin E (alpha-tocopherol) | 1.98 mg |
| Vitamin K (phylloquinone) | 9.3 µg |
