| Proximates | Amount in 100g |
|---|---|
| Water | 15.29 g |
| Energy | 324 kcal |
| Energy | 1357 kJ |
| Protein | 4.69 g |
| Total lipid (fat) | 8.76 g |
| Ash | 1.73 g |
| Carbohydrate, by difference | 69.54 g |
| Fiber, total dietary | 6.9 g |
| Sugars, total | 30.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.6 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.014 g |
| 16:0 | 0.971 g |
| 18:0 | 0.223 g |
| Fatty acids, total monounsaturated | 2.2 g |
| 16:1 undifferentiated | 0.075 g |
| 18:1 undifferentiated | 2.125 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| 18:2 undifferentiated | 4.262 g |
| 18:3 undifferentiated | 0.538 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 541 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.795 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.7 µg |
| Fluoride, F | 3.2 µg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Thiamin | 0.61 mg |
| Riboflavin | 1.15 mg |
| Niacin | 13.5 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 1.35 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 44.6 mg |
| Vitamin A, RAE | 604 µg |
| Retinol | 603 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 2027 IU |
| Lutein + zeaxanthin | 37 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 32 IU |
| Vitamin K (phylloquinone) | 15.3 µg |
