| Proximates | Amount in 100g |
|---|---|
| Water | 5.9 g |
| Energy | 414 kcal |
| Energy | 1732 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 19.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.4 g |
| 14:0 | 0.009 g |
| 16:0 | 0.878 g |
| 18:0 | 0.324 g |
| Fatty acids, total monounsaturated | 2.5 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 1.943 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| 18:2 undifferentiated | 4.346 g |
| 18:3 undifferentiated | 0.579 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.601 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 241 µg |
| Folic acid | 199 µg |
| Folate, food | 42 µg |
| Folate, DFE | 381 µg |
| Vitamin A, RAE | 270 µg |
| Retinol | 270 µg |
| Vitamin A, IU | 909 IU |
