| Proximates | Amount in 100g |
|---|---|
| Water | 7.88 g |
| Energy | 451 kcal |
| Energy | 1888 kJ |
| Protein | 7.17 g |
| Total lipid (fat) | 17.5 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 66.27 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 30 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.888 g |
| 4:0 | 0.007 g |
| 6:0 | 0.031 g |
| 8:0 | 0.346 g |
| 10:0 | 0.257 g |
| 12:0 | 2.987 g |
| 14:0 | 0.962 g |
| 16:0 | 4.395 g |
| 18:0 | 0.866 g |
| 20:0 | 0.039 g |
| Fatty acids, total monounsaturated | 3.194 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 3.173 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 2.546 g |
| 18:2 undifferentiated | 2.321 g |
| 18:3 undifferentiated | 0.226 g |
| Phytosterols | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.247 mg |
| Manganese, Mn | 1.682 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.018 g |
| Threonine | 0.065 g |
| Isoleucine | 0.065 g |
| Leucine | 0.115 g |
| Lysine | 0.075 g |
| Methionine | 0.023 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.077 g |
| Tyrosine | 0.062 g |
| Valine | 0.073 g |
| Arginine | 0.158 g |
| Histidine | 0.039 g |
| Alanine | 0.066 g |
| Aspartic acid | 0.185 g |
| Glutamic acid | 0.326 g |
| Glycine | 0.082 g |
| Proline | 0.081 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Fluoride, F | 0.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.199 mg |
| Riboflavin | 0.146 mg |
| Niacin | 2.318 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 33 µg |
| Folic acid | 7 µg |
| Folate, food | 26 µg |
| Folate, DFE | 38 µg |
| Choline, total | 31.2 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 82 µg |
| Vitamin E (alpha-tocopherol) | 2.51 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 9.1 µg |
