| Proximates | Amount in 100g |
|---|---|
| Water | 6.4 g |
| Energy | 448 kcal |
| Energy | 1874 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 17.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 4.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.57 g |
| 6:0 | 0.07 g |
| 8:0 | 0.73 g |
| 10:0 | 0.57 g |
| 12:0 | 4.27 g |
| 14:0 | 1.62 g |
| 16:0 | 1.85 g |
| 18:0 | 0.46 g |
| Fatty acids, total monounsaturated | 2.84 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 2.79 g |
| Fatty acids, total polyunsaturated | 3.21 g |
| 18:2 undifferentiated | 3.04 g |
| 18:3 undifferentiated | 0.17 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 282 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 1.26 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.257 g |
| Isoleucine | 0.305 g |
| Leucine | 0.565 g |
| Lysine | 0.301 g |
| Methionine | 0.141 g |
| Cystine | 0.173 g |
| Phenylalanine | 0.394 g |
| Tyrosine | 0.255 g |
| Valine | 0.411 g |
| Arginine | 0.586 g |
| Histidine | 0.183 g |
| Alanine | 0.385 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 1.646 g |
| Glycine | 0.381 g |
| Proline | 0.414 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.7 µg |
| Thiamin | 0.231 mg |
| Riboflavin | 0.163 mg |
| Niacin | 1.101 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0.18 µg |
