| Proximates | Amount in 100g |
|---|---|
| Water | 6.4 g |
| Energy | 443 kcal |
| Energy | 1854 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 17.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 67.3 g |
| Fiber, total dietary | 4.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.25 g |
| 6:0 | 0.05 g |
| 8:0 | 0.46 g |
| 10:0 | 0.36 g |
| 12:0 | 2.68 g |
| 14:0 | 1.04 g |
| 16:0 | 2.12 g |
| 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 3.82 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 3.77 g |
| Fatty acids, total polyunsaturated | 5.32 g |
| 18:2 undifferentiated | 5.02 g |
| 18:3 undifferentiated | 0.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.56 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 1.53 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.101 g |
| Threonine | 0.239 g |
| Isoleucine | 0.293 g |
| Leucine | 0.536 g |
| Lysine | 0.292 g |
| Methionine | 0.128 g |
| Cystine | 0.163 g |
| Phenylalanine | 0.381 g |
| Tyrosine | 0.25 g |
| Valine | 0.396 g |
| Arginine | 0.49 g |
| Histidine | 0.163 g |
| Alanine | 0.365 g |
| Aspartic acid | 0.645 g |
| Glutamic acid | 1.495 g |
| Glycine | 0.347 g |
| Proline | 0.601 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.295 mg |
| Riboflavin | 0.165 mg |
| Niacin | 0.515 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0.39 µg |
