| Proximates | Amount in 100g |
|---|---|
| Water | 5.9 g |
| Energy | 432 kcal |
| Energy | 1807 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 20 g |
| Ash | 2 g |
| Carbohydrate, by difference | 62.2 g |
| Fiber, total dietary | 4.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.59 g |
| 6:0 | 0.01 g |
| 8:0 | 0.1 g |
| 10:0 | 0.08 g |
| 12:0 | 0.59 g |
| 14:0 | 0.24 g |
| 16:0 | 2.73 g |
| 18:0 | 1.85 g |
| Fatty acids, total monounsaturated | 8.36 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 8.17 g |
| 20:1 | 0.18 g |
| Fatty acids, total polyunsaturated | 4.61 g |
| 18:2 undifferentiated | 4.54 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.35 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.101 g |
| Threonine | 0.33 g |
| Isoleucine | 0.348 g |
| Leucine | 0.641 g |
| Lysine | 0.357 g |
| Methionine | 0.131 g |
| Cystine | 0.137 g |
| Phenylalanine | 0.497 g |
| Tyrosine | 0.389 g |
| Valine | 0.433 g |
| Arginine | 1.046 g |
| Histidine | 0.236 g |
| Alanine | 0.407 g |
| Aspartic acid | 1.105 g |
| Glutamic acid | 1.973 g |
| Glycine | 0.551 g |
| Proline | 0.444 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.12 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.15 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 12 IU |
