| Proximates | Amount in 100g |
|---|---|
| Water | 7.3 g |
| Energy | 426 kcal |
| Energy | 1782 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 15.8 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 4.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.65 g |
| 6:0 | 0.01 g |
| 8:0 | 0.15 g |
| 10:0 | 0.12 g |
| 12:0 | 0.89 g |
| 14:0 | 0.34 g |
| 16:0 | 1.67 g |
| 18:0 | 0.46 g |
| Fatty acids, total monounsaturated | 6.59 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 6.41 g |
| 20:1 | 0.16 g |
| Fatty acids, total polyunsaturated | 4.27 g |
| 18:2 undifferentiated | 4.22 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.02 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 91 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.66 mg |
| Manganese, Mn | 1.4 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.35 g |
| Isoleucine | 0.374 g |
| Leucine | 0.696 g |
| Lysine | 0.374 g |
| Methionine | 0.148 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.531 g |
| Tyrosine | 0.417 g |
| Valine | 0.466 g |
| Arginine | 1.107 g |
| Histidine | 0.256 g |
| Alanine | 0.441 g |
| Aspartic acid | 1.158 g |
| Glutamic acid | 2.121 g |
| Glycine | 0.584 g |
| Proline | 0.471 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Thiamin | 0.228 mg |
| Riboflavin | 0.148 mg |
| Niacin | 3.142 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 14 IU |
