| Proximates | Amount in 100g |
|---|---|
| Water | 6.1 g |
| Energy | 454 kcal |
| Energy | 1900 kJ |
| Protein | 8 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 5.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.54 g |
| 6:0 | 0.06 g |
| 8:0 | 0.67 g |
| 10:0 | 0.53 g |
| 12:0 | 3.99 g |
| 14:0 | 1.54 g |
| 16:0 | 2.09 g |
| 18:0 | 0.66 g |
| Fatty acids, total monounsaturated | 4.22 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 4.14 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 5.52 g |
| 18:2 undifferentiated | 5.36 g |
| 18:3 undifferentiated | 0.17 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 1.2 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.26 g |
| Isoleucine | 0.301 g |
| Leucine | 0.543 g |
| Lysine | 0.3 g |
| Methionine | 0.137 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.387 g |
| Tyrosine | 0.259 g |
| Valine | 0.397 g |
| Arginine | 0.635 g |
| Histidine | 0.186 g |
| Alanine | 0.372 g |
| Aspartic acid | 0.712 g |
| Glutamic acid | 1.645 g |
| Glycine | 0.391 g |
| Proline | 0.397 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.4 µg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.61 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 41 IU |
