| Proximates | Amount in 100g |
|---|---|
| Water | 6 g |
| Energy | 427 kcal |
| Energy | 1787 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 15.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.18 g |
| 6:0 | 0.06 g |
| 8:0 | 0.62 g |
| 10:0 | 0.49 g |
| 12:0 | 3.63 g |
| 14:0 | 1.38 g |
| 16:0 | 2 g |
| 18:0 | 1 g |
| Fatty acids, total monounsaturated | 2.92 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 2.87 g |
| Fatty acids, total polyunsaturated | 2.55 g |
| 18:2 undifferentiated | 2.41 g |
| 18:3 undifferentiated | 0.13 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 1.28 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.086 g |
| Threonine | 0.208 g |
| Isoleucine | 0.247 g |
| Leucine | 0.457 g |
| Lysine | 0.246 g |
| Methionine | 0.117 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.318 g |
| Tyrosine | 0.212 g |
| Valine | 0.337 g |
| Arginine | 0.452 g |
| Histidine | 0.147 g |
| Alanine | 0.312 g |
| Aspartic acid | 0.522 g |
| Glutamic acid | 1.313 g |
| Glycine | 0.303 g |
| Proline | 0.335 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.4 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 47 IU |
