Proximates | Amount in 100g |
---|---|
Water | 6.45 g |
Energy | 418 kcal |
Energy | 1749 kJ |
Protein | 5.65 g |
Total lipid (fat) | 16.57 g |
Ash | 1.14 g |
Carbohydrate, by difference | 70.2 g |
Fiber, total dietary | 3.8 g |
Sugars, total | 28.92 g |
Sucrose | 16.51 g |
Glucose (dextrose) | 5.16 g |
Fructose | 2.01 g |
Lactose | 0.5 g |
Maltose | 4.73 g |
Starch | 21.95 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.061 g |
8:0 | 0.198 g |
10:0 | 0.153 g |
12:0 | 1.157 g |
14:0 | 0.43 g |
16:0 | 2.175 g |
18:0 | 1.834 g |
20:0 | 0.064 g |
22:0 | 0.033 g |
Fatty acids, total monounsaturated | 6.967 g |
16:1 undifferentiated | 0.019 g |
18:1 undifferentiated | 6.916 g |
20:1 | 0.032 g |
Fatty acids, total polyunsaturated | 1.576 g |
18:2 undifferentiated | 1.512 g |
18:3 undifferentiated | 0.064 g |
18:3 n-3 c,c,c (ALA) | 0.06 g |
18:3 n-6 c,c,c | 0.004 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 41 mg |
Iron, Fe | 2.19 mg |
Magnesium, Mg | 64 mg |
Phosphorus, P | 176 mg |
Potassium, K | 237 mg |
Sodium, Na | 251 mg |
Zinc, Zn | 1.3 mg |
Copper, Cu | 0.273 mg |
Manganese, Mn | 1.263 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.058 g |
Threonine | 0.191 g |
Isoleucine | 0.221 g |
Leucine | 0.434 g |
Lysine | 0.214 g |
Methionine | 0.102 g |
Cystine | 0.143 g |
Phenylalanine | 0.293 g |
Tyrosine | 0.188 g |
Valine | 0.305 g |
Arginine | 0.387 g |
Histidine | 0.139 g |
Alanine | 0.262 g |
Aspartic acid | 0.46 g |
Glutamic acid | 1.243 g |
Glycine | 0.27 g |
Proline | 0.349 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.1 µg |
Thiamin | 0.169 mg |
Riboflavin | 0.082 mg |
Niacin | 0.765 mg |
Pantothenic acid | 0.341 mg |
Vitamin B-6 | 0.066 mg |
Folate, total | 16 µg |
Folate, food | 16 µg |
Folate, DFE | 16 µg |
Choline, total | 16.7 mg |
Betaine | 21.6 mg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 2.22 mg |
Tocopherol, delta | 0.89 mg |
Tocotrienol, alpha | 0.24 mg |
Tocotrienol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 16.4 µg |
Dihydrophylloquinone | 14.5 µg |