| Proximates | Amount in 100g |
|---|---|
| Water | 6.45 g |
| Energy | 418 kcal |
| Energy | 1749 kJ |
| Protein | 5.65 g |
| Total lipid (fat) | 16.57 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 70.2 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 28.92 g |
| Sucrose | 16.51 g |
| Glucose (dextrose) | 5.16 g |
| Fructose | 2.01 g |
| Lactose | 0.5 g |
| Maltose | 4.73 g |
| Starch | 21.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.061 g |
| 8:0 | 0.198 g |
| 10:0 | 0.153 g |
| 12:0 | 1.157 g |
| 14:0 | 0.43 g |
| 16:0 | 2.175 g |
| 18:0 | 1.834 g |
| 20:0 | 0.064 g |
| 22:0 | 0.033 g |
| Fatty acids, total monounsaturated | 6.967 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 6.916 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 1.576 g |
| 18:2 undifferentiated | 1.512 g |
| 18:3 undifferentiated | 0.064 g |
| 18:3 n-3 c,c,c (ALA) | 0.06 g |
| 18:3 n-6 c,c,c | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.19 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 251 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.273 mg |
| Manganese, Mn | 1.263 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.191 g |
| Isoleucine | 0.221 g |
| Leucine | 0.434 g |
| Lysine | 0.214 g |
| Methionine | 0.102 g |
| Cystine | 0.143 g |
| Phenylalanine | 0.293 g |
| Tyrosine | 0.188 g |
| Valine | 0.305 g |
| Arginine | 0.387 g |
| Histidine | 0.139 g |
| Alanine | 0.262 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.243 g |
| Glycine | 0.27 g |
| Proline | 0.349 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.1 µg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.082 mg |
| Niacin | 0.765 mg |
| Pantothenic acid | 0.341 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 16.7 mg |
| Betaine | 21.6 mg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 2.22 mg |
| Tocopherol, delta | 0.89 mg |
| Tocotrienol, alpha | 0.24 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Dihydrophylloquinone | 14.5 µg |
