| Proximates | Amount in 100g |
|---|---|
| Water | 3.2 g |
| Energy | 508 kcal |
| Energy | 2126 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 31.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 23.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.01 g |
| 4:0 | 0.07 g |
| 6:0 | 0.04 g |
| 8:0 | 0.42 g |
| 10:0 | 0.49 g |
| 12:0 | 5.5 g |
| 14:0 | 2.15 g |
| 16:0 | 4.42 g |
| 18:0 | 3.92 g |
| Fatty acids, total monounsaturated | 6.54 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 6.39 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| 18:2 undifferentiated | 1.83 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.323 mg |
| Manganese, Mn | 1.35 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.387 g |
| Isoleucine | 0.456 g |
| Leucine | 0.804 g |
| Lysine | 0.519 g |
| Methionine | 0.173 g |
| Cystine | 0.121 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.431 g |
| Valine | 0.555 g |
| Arginine | 0.69 g |
| Histidine | 0.228 g |
| Alanine | 0.387 g |
| Aspartic acid | 0.972 g |
| Glutamic acid | 2.055 g |
| Glycine | 0.405 g |
| Proline | 0.68 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.29 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 24.7 mg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 25 IU |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 4.17 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
