| Proximates | Amount in 100g |
|---|---|
| Water | 3.6 g |
| Energy | 466 kcal |
| Energy | 1950 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 24.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 63.8 g |
| Fiber, total dietary | 3.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.22 g |
| 4:0 | 0.1 g |
| 6:0 | 0.04 g |
| 8:0 | 0.13 g |
| 10:0 | 0.15 g |
| 12:0 | 0.63 g |
| 14:0 | 0.57 g |
| 16:0 | 6.04 g |
| 18:0 | 6.57 g |
| Fatty acids, total monounsaturated | 7.77 g |
| 16:1 undifferentiated | 0.19 g |
| 18:1 undifferentiated | 7.58 g |
| Fatty acids, total polyunsaturated | 1.82 g |
| 18:2 undifferentiated | 1.71 g |
| 18:3 undifferentiated | 0.11 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 0.93 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.226 g |
| Isoleucine | 0.27 g |
| Leucine | 0.474 g |
| Lysine | 0.289 g |
| Methionine | 0.114 g |
| Cystine | 0.063 g |
| Phenylalanine | 0.291 g |
| Tyrosine | 0.244 g |
| Valine | 0.345 g |
| Arginine | 0.241 g |
| Histidine | 0.105 g |
| Alanine | 0.222 g |
| Aspartic acid | 0.479 g |
| Glutamic acid | 1.112 g |
| Glycine | 0.177 g |
| Proline | 0.393 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.09 mg |
| Riboflavin | 0.25 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 39 IU |
