| Proximates | Amount in 100g |
|---|---|
| Water | 8.74 g |
| Energy | 455 kcal |
| Energy | 1903 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 20 g |
| Ash | 2.53 g |
| Carbohydrate, by difference | 60.13 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.668 g |
| 4:0 | 0.018 g |
| 6:0 | 0.022 g |
| 8:0 | 0.177 g |
| 10:0 | 0.207 g |
| 12:0 | 2.431 g |
| 14:0 | 0.908 g |
| 16:0 | 1.506 g |
| 17:0 | 0.002 g |
| 18:0 | 0.392 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 9.491 g |
| 16:1 undifferentiated | 0.082 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 9.399 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 3.643 g |
| 18:2 undifferentiated | 3.628 g |
| 18:3 undifferentiated | 0.014 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.933 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.5 µg |
| Fluoride, F | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.36 mg |
| Niacin | 1.318 mg |
| Pantothenic acid | 0.379 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 27.1 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 19 IU |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 7.6 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.06 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
