| Proximates | Amount in 100g |
|---|---|
| Water | 9.86 g |
| Energy | 389 kcal |
| Energy | 1626 kJ |
| Protein | 6.67 g |
| Total lipid (fat) | 6.67 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 75.47 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 31.54 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.299 g |
| 12:0 | 0.004 g |
| 14:0 | 0.013 g |
| 16:0 | 1.076 g |
| 17:0 | 0.001 g |
| 18:0 | 0.199 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.531 g |
| 16:1 undifferentiated | 0.04 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.478 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 2.559 g |
| 18:2 undifferentiated | 2.329 g |
| 18:3 undifferentiated | 0.207 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.012 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.002 g |
| Cholesterol | 36 mg |
| Phytosterols | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 333 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 367 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 1.547 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.095 g |
| Threonine | 0.198 g |
| Isoleucine | 0.254 g |
| Leucine | 0.484 g |
| Lysine | 0.322 g |
| Methionine | 0.124 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.322 g |
| Tyrosine | 0.216 g |
| Valine | 0.347 g |
| Arginine | 0.42 g |
| Histidine | 0.148 g |
| Alanine | 0.297 g |
| Aspartic acid | 0.575 g |
| Glutamic acid | 1.231 g |
| Glycine | 0.298 g |
| Proline | 0.257 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16 µg |
| Fluoride, F | 0.3 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.567 mg |
| Niacin | 6.667 mg |
| Pantothenic acid | 0.628 mg |
| Vitamin B-6 | 0.667 mg |
| Folate, total | 75 µg |
| Folic acid | 54 µg |
| Folate, food | 20 µg |
| Folate, DFE | 113 µg |
| Choline, total | 47.3 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 236 µg |
| Retinol | 235 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 793 IU |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
| Tocopherol, beta | 0.02 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 6.9 µg |
