Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

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ProximatesAmount in 100g
Water9.86 g
Energy389 kcal
Energy1626 kJ
Protein6.67 g
Total lipid (fat)6.67 g
Ash1.33 g
Carbohydrate, by difference75.47 g
Fiber, total dietary4.6 g
Sugars, total31.54 g
LipidsAmount in 100g
Fatty acids, total saturated1.299 g
12:00.004 g
14:00.013 g
16:01.076 g
17:00.001 g
18:00.199 g
20:00.002 g
22:00.002 g
Fatty acids, total monounsaturated1.531 g
16:1 undifferentiated0.04 g
17:10.001 g
18:1 undifferentiated1.478 g
20:10.012 g
Fatty acids, total polyunsaturated2.559 g
18:2 undifferentiated2.329 g
18:3 undifferentiated0.207 g
18:40.001 g
20:4 undifferentiated0.012 g
20:5 n-3 (EPA)0.006 g
22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.002 g
Cholesterol36 mg
Phytosterols2 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca333 mg
Iron, Fe6 mg
Magnesium, Mg69 mg
Phosphorus, P167 mg
Potassium, K238 mg
Sodium, Na367 mg
Zinc, Zn1.42 mg
Copper, Cu0.173 mg
Manganese, Mn1.547 mg
Amino AcidsAmount in 100g
Tryptophan0.095 g
Threonine0.198 g
Isoleucine0.254 g
Leucine0.484 g
Lysine0.322 g
Methionine0.124 g
Cystine0.192 g
Phenylalanine0.322 g
Tyrosine0.216 g
Valine0.347 g
Arginine0.42 g
Histidine0.148 g
Alanine0.297 g
Aspartic acid0.575 g
Glutamic acid1.231 g
Glycine0.298 g
Proline0.257 g
VitaminsAmount in 100g
Selenium, Se16 µg
Fluoride, F0.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.5 mg
Riboflavin0.567 mg
Niacin6.667 mg
Pantothenic acid0.628 mg
Vitamin B-60.667 mg
Folate, total75 µg
Folic acid54 µg
Folate, food20 µg
Folate, DFE113 µg
Choline, total47.3 mg
Vitamin B-120.08 µg
Vitamin A, RAE236 µg
Retinol235 µg
Carotene, beta3 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU793 IU
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)2.25 mg
Tocopherol, beta0.02 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)6.9 µg