Snacks, granola bars, hard, plain

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ProximatesAmount in 100g
Water3.9 g
Energy471 kcal
Energy1972 kJ
Protein10.1 g
Total lipid (fat)19.8 g
Ash1.9 g
Carbohydrate, by difference64.4 g
Fiber, total dietary5.3 g
Sugars, total28.57 g
LipidsAmount in 100g
Fatty acids, total saturated2.37 g
12:00.01 g
14:00.01 g
16:01.54 g
18:00.76 g
Fatty acids, total monounsaturated4.38 g
16:1 undifferentiated0.01 g
18:1 undifferentiated4.37 g
20:10.13 g
Fatty acids, total polyunsaturated12.05 g
18:2 undifferentiated11.99 g
18:3 undifferentiated0.06 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca61 mg
Iron, Fe2.95 mg
Magnesium, Mg97 mg
Phosphorus, P277 mg
Potassium, K336 mg
Sodium, Na294 mg
Zinc, Zn2.03 mg
Copper, Cu0.392 mg
Manganese, Mn1.777 mg
Amino AcidsAmount in 100g
Tryptophan0.177 g
Threonine0.264 g
Isoleucine0.352 g
Leucine0.724 g
Lysine0.4 g
Methionine0.177 g
Cystine0.304 g
Phenylalanine0.479 g
Tyrosine0.352 g
Valine0.508 g
Arginine0.674 g
Histidine0.216 g
Alanine0.46 g
Aspartic acid0.83 g
Glutamic acid1.975 g
Glycine0.499 g
Proline0.518 g
VitaminsAmount in 100g
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.264 mg
Riboflavin0.119 mg
Niacin1.581 mg
Pantothenic acid0.813 mg
Vitamin B-60.085 mg
Folate, total23 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total22 mg
Betaine6.9 mg
Vitamin A, RAE2 µg
Carotene, beta17 µg
Carotene, alpha6 µg
Vitamin A, IU33 IU
Lutein + zeaxanthin189 µg
Vitamin E (alpha-tocopherol)2.09 mg
Vitamin K (phylloquinone)14.6 µg