| Proximates | Amount in 100g |
|---|---|
| Water | 3.9 g |
| Energy | 471 kcal |
| Energy | 1972 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 19.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 28.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.37 g |
| 12:0 | 0.01 g |
| 14:0 | 0.01 g |
| 16:0 | 1.54 g |
| 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 4.38 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 4.37 g |
| 20:1 | 0.13 g |
| Fatty acids, total polyunsaturated | 12.05 g |
| 18:2 undifferentiated | 11.99 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.95 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.392 mg |
| Manganese, Mn | 1.777 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.177 g |
| Threonine | 0.264 g |
| Isoleucine | 0.352 g |
| Leucine | 0.724 g |
| Lysine | 0.4 g |
| Methionine | 0.177 g |
| Cystine | 0.304 g |
| Phenylalanine | 0.479 g |
| Tyrosine | 0.352 g |
| Valine | 0.508 g |
| Arginine | 0.674 g |
| Histidine | 0.216 g |
| Alanine | 0.46 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 1.975 g |
| Glycine | 0.499 g |
| Proline | 0.518 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.264 mg |
| Riboflavin | 0.119 mg |
| Niacin | 1.581 mg |
| Pantothenic acid | 0.813 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 22 mg |
| Betaine | 6.9 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 17 µg |
| Carotene, alpha | 6 µg |
| Vitamin A, IU | 33 IU |
| Lutein + zeaxanthin | 189 µg |
| Vitamin E (alpha-tocopherol) | 2.09 mg |
| Vitamin K (phylloquinone) | 14.6 µg |
