| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 483 kcal |
| Energy | 2021 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 23.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 2.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| 12:0 | 0.02 g |
| 14:0 | 0.02 g |
| 16:0 | 2.21 g |
| 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 7 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 6.91 g |
| 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 12.08 g |
| 18:2 undifferentiated | 11.95 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.02 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 283 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 0.922 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.131 g |
| Threonine | 0.31 g |
| Isoleucine | 0.35 g |
| Leucine | 0.679 g |
| Lysine | 0.376 g |
| Methionine | 0.144 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.502 g |
| Tyrosine | 0.383 g |
| Valine | 0.455 g |
| Arginine | 0.977 g |
| Histidine | 0.236 g |
| Alanine | 0.424 g |
| Aspartic acid | 1.059 g |
| Glutamic acid | 2.036 g |
| Glycine | 0.558 g |
| Proline | 0.495 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.97 mg |
| Pantothenic acid | 0.387 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 16 IU |
