Snacks, granola bars, hard, peanut butter

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ProximatesAmount in 100g
Water2.3 g
Energy483 kcal
Energy2021 kJ
Protein9.8 g
Total lipid (fat)23.8 g
Ash1.7 g
Carbohydrate, by difference62.3 g
Fiber, total dietary2.9 g
LipidsAmount in 100g
Fatty acids, total saturated3.2 g
12:00.02 g
14:00.02 g
16:02.21 g
18:00.9 g
Fatty acids, total monounsaturated7 g
16:1 undifferentiated0.01 g
18:1 undifferentiated6.91 g
20:10.08 g
Fatty acids, total polyunsaturated12.08 g
18:2 undifferentiated11.95 g
18:3 undifferentiated0.11 g
20:4 undifferentiated0.02 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca41 mg
Iron, Fe2.4 mg
Magnesium, Mg55 mg
Phosphorus, P139 mg
Potassium, K291 mg
Sodium, Na283 mg
Zinc, Zn1.25 mg
Copper, Cu0.218 mg
Manganese, Mn0.922 mg
Amino AcidsAmount in 100g
Tryptophan0.131 g
Threonine0.31 g
Isoleucine0.35 g
Leucine0.679 g
Lysine0.376 g
Methionine0.144 g
Cystine0.2 g
Phenylalanine0.502 g
Tyrosine0.383 g
Valine0.455 g
Arginine0.977 g
Histidine0.236 g
Alanine0.424 g
Aspartic acid1.059 g
Glutamic acid2.036 g
Glycine0.558 g
Proline0.495 g
VitaminsAmount in 100g
Selenium, Se15 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.21 mg
Riboflavin0.09 mg
Niacin1.97 mg
Pantothenic acid0.387 mg
Vitamin B-60.096 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin A, RAE1 µg
Vitamin A, IU16 IU