| Proximates | Amount in 100g |
|---|---|
| Water | 2.4 g |
| Energy | 438 kcal |
| Energy | 1833 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 16.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 4.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.41 g |
| 6:0 | 0.06 g |
| 8:0 | 0.76 g |
| 10:0 | 0.61 g |
| 12:0 | 4.55 g |
| 14:0 | 1.72 g |
| 16:0 | 2.16 g |
| 18:0 | 1.52 g |
| Fatty acids, total monounsaturated | 2.63 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 2.61 g |
| Fatty acids, total polyunsaturated | 1.27 g |
| 18:2 undifferentiated | 1.22 g |
| 18:3 undifferentiated | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.261 mg |
| Manganese, Mn | 1.507 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.134 g |
| Threonine | 0.211 g |
| Isoleucine | 0.274 g |
| Leucine | 0.552 g |
| Lysine | 0.311 g |
| Methionine | 0.134 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.368 g |
| Tyrosine | 0.274 g |
| Valine | 0.396 g |
| Arginine | 0.517 g |
| Histidine | 0.164 g |
| Alanine | 0.356 g |
| Aspartic acid | 0.648 g |
| Glutamic acid | 1.494 g |
| Glycine | 0.38 g |
| Proline | 0.395 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.555 mg |
| Pantothenic acid | 0.506 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 42 IU |
