| Proximates | Amount in 100g |
|---|---|
| Water | 3.1 g |
| Energy | 495 kcal |
| Energy | 2071 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 25.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 62 g |
| Fiber, total dietary | 4.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.51 g |
| 6:0 | 0.08 g |
| 8:0 | 0.94 g |
| 10:0 | 0.75 g |
| 12:0 | 5.6 g |
| 14:0 | 2.12 g |
| 16:0 | 2.43 g |
| 18:0 | 0.53 g |
| Fatty acids, total monounsaturated | 7.74 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 7.69 g |
| Fatty acids, total polyunsaturated | 3.76 g |
| 18:2 undifferentiated | 3.66 g |
| 18:3 undifferentiated | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 1.365 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.142 g |
| Threonine | 0.221 g |
| Isoleucine | 0.289 g |
| Leucine | 0.585 g |
| Lysine | 0.313 g |
| Methionine | 0.135 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.282 g |
| Valine | 0.406 g |
| Arginine | 0.596 g |
| Histidine | 0.178 g |
| Alanine | 0.369 g |
| Aspartic acid | 0.698 g |
| Glutamic acid | 1.679 g |
| Glycine | 0.411 g |
| Proline | 0.425 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.61 mg |
| Pantothenic acid | 0.466 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 37 IU |
