Snacks, granola bar, with coconut, chocolate coated

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ProximatesAmount in 100g
Water6.1 g
Energy531 kcal
Energy2223 kJ
Protein5.2 g
Total lipid (fat)32.2 g
Ash1.3 g
Carbohydrate, by difference55.2 g
Fiber, total dietary6.2 g
Sugars, total34.27 g
LipidsAmount in 100g
Fatty acids, total saturated22.72 g
6:00.16 g
8:01.97 g
10:01.58 g
12:011.72 g
14:04.41 g
16:02.15 g
18:00.74 g
Fatty acids, total monounsaturated4.97 g
18:1 undifferentiated4.97 g
Fatty acids, total polyunsaturated3.1 g
18:2 undifferentiated3.1 g
MineralsAmount in 100g
Calcium, Ca42 mg
Iron, Fe1.75 mg
Magnesium, Mg56 mg
Phosphorus, P154 mg
Potassium, K254 mg
Sodium, Na152 mg
Zinc, Zn1.17 mg
Copper, Cu0.319 mg
VitaminsAmount in 100g
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.14 mg
Riboflavin0.08 mg
Niacin0.42 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.8 mg
Vitamin B-120.07 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)1.4 µg