| Proximates | Amount in 100g |
|---|---|
| Water | 6.1 g |
| Energy | 531 kcal |
| Energy | 2223 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 32.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 55.2 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 34.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 22.72 g |
| 6:0 | 0.16 g |
| 8:0 | 1.97 g |
| 10:0 | 1.58 g |
| 12:0 | 11.72 g |
| 14:0 | 4.41 g |
| 16:0 | 2.15 g |
| 18:0 | 0.74 g |
| Fatty acids, total monounsaturated | 4.97 g |
| 18:1 undifferentiated | 4.97 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| 18:2 undifferentiated | 3.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.319 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.42 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0.07 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
