| Proximates | Amount in 100g |
|---|---|
| Water | 5.56 g |
| Energy | 480 kcal |
| Energy | 2007 kJ |
| Protein | 7.52 g |
| Total lipid (fat) | 20.42 g |
| Ash | 1.55 g |
| Carbohydrate, by difference | 64.96 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 37.61 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.693 g |
| 6:0 | 0.048 g |
| 8:0 | 0.587 g |
| 10:0 | 0.467 g |
| 12:0 | 3.675 g |
| 14:0 | 1.441 g |
| 16:0 | 1.545 g |
| 18:0 | 0.913 g |
| 20:0 | 0.011 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.499 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 3.468 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 7.051 g |
| 18:2 undifferentiated | 6.893 g |
| 18:3 undifferentiated | 0.159 g |
| Phytosterols | 10 mg |
| Campesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 1.138 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 6 mg |
| Tryptophan | 0.054 g |
| Threonine | 0.126 g |
| Isoleucine | 0.153 g |
| Leucine | 0.294 g |
| Lysine | 0.172 g |
| Methionine | 0.069 g |
| Cystine | 0.098 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.11 g |
| Valine | 0.203 g |
| Arginine | 0.294 g |
| Histidine | 0.094 g |
| Alanine | 0.166 g |
| Aspartic acid | 0.316 g |
| Glutamic acid | 1.013 g |
| Glycine | 0.173 g |
| Proline | 0.343 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Fluoride, F | 0.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.132 mg |
| Riboflavin | 0.097 mg |
| Niacin | 1.007 mg |
| Pantothenic acid | 0.393 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 20.2 mg |
| Betaine | 8.4 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 15 IU |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 4.19 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.62 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 2 µg |
