| Proximates | Amount in 100g |
|---|---|
| Water | 6.23 g |
| Energy | 408 kcal |
| Energy | 1708 kJ |
| Protein | 4.17 g |
| Total lipid (fat) | 8.33 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 79.17 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 29.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.083 g |
| 4:0 | 0.004 g |
| 6:0 | 0.005 g |
| 8:0 | 0.024 g |
| 10:0 | 0.024 g |
| 12:0 | 0.137 g |
| 14:0 | 0.07 g |
| 16:0 | 0.884 g |
| 17:0 | 0.006 g |
| 18:0 | 0.887 g |
| 20:0 | 0.03 g |
| 22:0 | 0.007 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.945 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 2.893 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 1.929 g |
| 18:2 undifferentiated | 1.798 g |
| 18:3 undifferentiated | 0.129 g |
| Stigmasterol | 3 mg |
| Campesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 333 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.307 mg |
| Manganese, Mn | 1.389 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.189 mg |
| Riboflavin | 0.076 mg |
| Niacin | 1.064 mg |
| Pantothenic acid | 0.506 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 54 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 2.23 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
