Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

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ProximatesAmount in 100g
Water6.23 g
Energy408 kcal
Energy1708 kJ
Protein4.17 g
Total lipid (fat)8.33 g
Ash2.1 g
Carbohydrate, by difference79.17 g
Fiber, total dietary4.2 g
Sugars, total29.17 g
LipidsAmount in 100g
Fatty acids, total saturated2.083 g
4:00.004 g
6:00.005 g
8:00.024 g
10:00.024 g
12:00.137 g
14:00.07 g
16:00.884 g
17:00.006 g
18:00.887 g
20:00.03 g
22:00.007 g
24:00.004 g
Fatty acids, total monounsaturated2.945 g
14:10.002 g
16:1 undifferentiated0.025 g
18:1 undifferentiated2.893 g
20:10.02 g
22:1 undifferentiated0.006 g
Fatty acids, total polyunsaturated1.929 g
18:2 undifferentiated1.798 g
18:3 undifferentiated0.129 g
Stigmasterol3 mg
Campesterol1 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca333 mg
Iron, Fe1.5 mg
Magnesium, Mg71 mg
Phosphorus, P152 mg
Potassium, K224 mg
Sodium, Na313 mg
Zinc, Zn1.23 mg
Copper, Cu0.307 mg
Manganese, Mn1.389 mg
Amino AcidsAmount in 100g
Beta-sitosterol7 mg
VitaminsAmount in 100g
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.189 mg
Riboflavin0.076 mg
Niacin1.064 mg
Pantothenic acid0.506 mg
Vitamin B-60.122 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total24.4 mg
Vitamin B-120.03 µg
Vitamin A, RAE3 µg
Carotene, beta32 µg
Carotene, alpha1 µg
Vitamin A, IU54 IU
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)2.23 mg
Vitamin K (phylloquinone)2.8 µg