| Proximates | Amount in 100g |
|---|---|
| Water | 2.74 g |
| Energy | 446 kcal |
| Energy | 1867 kJ |
| Protein | 15 g |
| Total lipid (fat) | 15 g |
| Ash | 4.48 g |
| Carbohydrate, by difference | 62.78 g |
| Fiber, total dietary | 10 g |
| Sugars, total | 20 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.436 g |
| 14:0 | 0.01 g |
| 16:0 | 1.021 g |
| 18:0 | 0.294 g |
| 20:0 | 0.074 g |
| 22:0 | 0.037 g |
| Fatty acids, total monounsaturated | 7.932 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 7.745 g |
| 20:1 | 0.15 g |
| Fatty acids, total polyunsaturated | 5.006 g |
| 18:2 undifferentiated | 3.764 g |
| 18:3 undifferentiated | 1.241 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 545 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 2.86 mg |
| Copper, Cu | 0.678 mg |
| Manganese, Mn | 3.137 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Fluoride, F | 0.1 µg |
| Thiamin | 0.486 mg |
| Riboflavin | 0.163 mg |
| Niacin | 2.403 mg |
| Pantothenic acid | 0.979 mg |
| Vitamin B-6 | 0.536 mg |
| Folate, total | 81 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 25.5 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 4 µg |
| Vitamin A, IU | 17 IU |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
