Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

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ProximatesAmount in 100g
Water2.74 g
Energy446 kcal
Energy1867 kJ
Protein15 g
Total lipid (fat)15 g
Ash4.48 g
Carbohydrate, by difference62.78 g
Fiber, total dietary10 g
Sugars, total20 g
LipidsAmount in 100g
Fatty acids, total saturated1.436 g
14:00.01 g
16:01.021 g
18:00.294 g
20:00.074 g
22:00.037 g
Fatty acids, total monounsaturated7.932 g
16:1 undifferentiated0.037 g
18:1 undifferentiated7.745 g
20:10.15 g
Fatty acids, total polyunsaturated5.006 g
18:2 undifferentiated3.764 g
18:3 undifferentiated1.241 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Iron, Fe2.7 mg
Magnesium, Mg97 mg
Phosphorus, P333 mg
Potassium, K545 mg
Sodium, Na400 mg
Zinc, Zn2.86 mg
Copper, Cu0.678 mg
Manganese, Mn3.137 mg
VitaminsAmount in 100g
Selenium, Se18.9 µg
Fluoride, F0.1 µg
Thiamin0.486 mg
Riboflavin0.163 mg
Niacin2.403 mg
Pantothenic acid0.979 mg
Vitamin B-60.536 mg
Folate, total81 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total25.5 mg
Vitamin A, RAE1 µg
Carotene, beta8 µg
Carotene, alpha4 µg
Vitamin A, IU17 IU
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin K (phylloquinone)9.8 µg