| Proximates | Amount in 100g |
|---|---|
| Water | 9.34 g |
| Energy | 429 kcal |
| Energy | 1794 kJ |
| Protein | 18.57 g |
| Total lipid (fat) | 15.71 g |
| Ash | 3.11 g |
| Carbohydrate, by difference | 53.26 g |
| Fiber, total dietary | 11.4 g |
| Sugars, total | 17.14 g |
| Starch | 0.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.213 g |
| 8:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.934 g |
| 17:0 | 0.002 g |
| 18:0 | 0.21 g |
| 20:0 | 0.004 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 9.486 g |
| 16:1 undifferentiated | 0.071 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 9.291 g |
| 20:1 | 0.034 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 4.181 g |
| 18:2 undifferentiated | 3.876 g |
| 18:3 undifferentiated | 0.193 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 415 mg |
| Sodium, Na | 293 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.506 mg |
| Manganese, Mn | 0.779 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Fluoride, F | 0.3 µg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.289 mg |
| Niacin | 1.158 mg |
| Pantothenic acid | 0.389 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 45 µg |
| Folic acid | 1 µg |
| Folate, food | 44 µg |
| Folate, DFE | 46 µg |
| Choline, total | 46.7 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 7.14 mg |
| Tocopherol, beta | 0.08 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
