| Proximates | Amount in 100g |
|---|---|
| Water | 9.43 g |
| Energy | 393 kcal |
| Energy | 1644 kJ |
| Protein | 17.88 g |
| Total lipid (fat) | 9.23 g |
| Ash | 3.89 g |
| Carbohydrate, by difference | 59.58 g |
| Fiber, total dietary | 5.9 g |
| Sugars, total | 27.3 g |
| Starch | 6.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.687 g |
| 6:0 | 0.01 g |
| 8:0 | 0.164 g |
| 10:0 | 0.18 g |
| 12:0 | 2.242 g |
| 14:0 | 0.788 g |
| 16:0 | 0.895 g |
| 17:0 | 0.001 g |
| 18:0 | 0.406 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.498 g |
| 16:1 undifferentiated | 0.014 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 2.48 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.268 g |
| 18:2 undifferentiated | 1.222 g |
| 18:3 undifferentiated | 0.045 g |
| Fatty acids, total trans | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 434 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 4.83 mg |
| Copper, Cu | 0.79 mg |
| Manganese, Mn | 1.108 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.1 µg |
| Fluoride, F | 0.4 µg |
| Vitamin C, total ascorbic acid | 19.3 mg |
| Thiamin | 0.259 mg |
| Riboflavin | 0.179 mg |
| Niacin | 1.888 mg |
| Pantothenic acid | 0.316 mg |
| Vitamin B-6 | 1.073 mg |
| Folate, total | 215 µg |
| Folic acid | 70 µg |
| Folate, food | 144 µg |
| Folate, DFE | 264 µg |
| Choline, total | 43.8 mg |
| Vitamin B-12 | 3.22 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 3 µg |
| Vitamin A, IU | 179 IU |
| Lutein + zeaxanthin | 64 µg |
| Vitamin E (alpha-tocopherol) | 10.27 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
