Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

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ProximatesAmount in 100g
Water9.23 g
Energy390 kcal
Energy1630 kJ
Protein16.67 g
Total lipid (fat)7.69 g
Ash2.99 g
Carbohydrate, by difference63.42 g
Fiber, total dietary7.7 g
Sugars, total42.31 g
Starch0.01 g
LipidsAmount in 100g
Fatty acids, total saturated3.227 g
4:00.072 g
6:00.044 g
8:00.094 g
10:00.133 g
12:01.005 g
14:00.512 g
16:00.96 g
17:00.01 g
18:00.395 g
20:00.002 g
Fatty acids, total monounsaturated2.558 g
16:1 undifferentiated0.047 g
18:1 undifferentiated2.471 g
20:10.03 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated1.228 g
18:2 undifferentiated1.033 g
18:3 undifferentiated0.195 g
Cholesterol6 mg
Phytosterols5 mg
MineralsAmount in 100g
Calcium, Ca103 mg
Iron, Fe1.62 mg
Magnesium, Mg321 mg
Phosphorus, P255 mg
Potassium, K429 mg
Sodium, Na321 mg
Zinc, Zn1.4 mg
Copper, Cu0.382 mg
Manganese, Mn0.562 mg
VitaminsAmount in 100g
Selenium, Se11.3 µg
Fluoride, F0.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.135 mg
Riboflavin0.151 mg
Niacin0.68 mg
Pantothenic acid0.503 mg
Vitamin B-60.095 mg
Folate, total39 µg
Folic acid1 µg
Folate, food38 µg
Folate, DFE39 µg
Choline, total48.4 mg
Vitamin B-120.16 µg
Vitamin A, RAE17 µg
Retinol16 µg
Carotene, beta5 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU63 IU
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)3.6 µg