| Proximates | Amount in 100g |
|---|---|
| Water | 9.23 g |
| Energy | 390 kcal |
| Energy | 1630 kJ |
| Protein | 16.67 g |
| Total lipid (fat) | 7.69 g |
| Ash | 2.99 g |
| Carbohydrate, by difference | 63.42 g |
| Fiber, total dietary | 7.7 g |
| Sugars, total | 42.31 g |
| Starch | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.227 g |
| 4:0 | 0.072 g |
| 6:0 | 0.044 g |
| 8:0 | 0.094 g |
| 10:0 | 0.133 g |
| 12:0 | 1.005 g |
| 14:0 | 0.512 g |
| 16:0 | 0.96 g |
| 17:0 | 0.01 g |
| 18:0 | 0.395 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.558 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 2.471 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.228 g |
| 18:2 undifferentiated | 1.033 g |
| 18:3 undifferentiated | 0.195 g |
| Cholesterol | 6 mg |
| Phytosterols | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 321 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.382 mg |
| Manganese, Mn | 0.562 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Fluoride, F | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.151 mg |
| Niacin | 0.68 mg |
| Pantothenic acid | 0.503 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 39 µg |
| Folic acid | 1 µg |
| Folate, food | 38 µg |
| Folate, DFE | 39 µg |
| Choline, total | 48.4 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 63 IU |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
