| Proximates | Amount in 100g |
|---|---|
| Water | 7.18 g |
| Energy | 423 kcal |
| Energy | 1768 kJ |
| Protein | 5.71 g |
| Total lipid (fat) | 11.43 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 74.29 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 40 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.372 g |
| 4:0 | 0.004 g |
| 6:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.02 g |
| 15:0 | 0.001 g |
| 16:0 | 1.004 g |
| 17:0 | 0.002 g |
| 18:0 | 0.241 g |
| 20:0 | 0.06 g |
| 22:0 | 0.032 g |
| Fatty acids, total monounsaturated | 6.372 g |
| 16:1 undifferentiated | 0.027 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 6.212 g |
| 20:1 | 0.132 g |
| Fatty acids, total polyunsaturated | 3.476 g |
| 18:2 undifferentiated | 2.661 g |
| 18:3 undifferentiated | 0.815 g |
| Fatty acids, total trans | 0.037 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 286 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 271 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 1.297 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.164 g |
| Isoleucine | 0.223 g |
| Leucine | 0.43 g |
| Lysine | 0.303 g |
| Methionine | 0.097 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.294 g |
| Tyrosine | 0.171 g |
| Valine | 0.316 g |
| Arginine | 0.373 g |
| Histidine | 0.128 g |
| Alanine | 0.247 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 1.218 g |
| Glycine | 0.279 g |
| Proline | 0.179 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.3 µg |
| Thiamin | 0.905 mg |
| Riboflavin | 0.542 mg |
| Niacin | 7.302 mg |
| Pantothenic acid | 0.499 mg |
| Vitamin B-6 | 0.708 mg |
| Folate, total | 126 µg |
| Folic acid | 112 µg |
| Folate, food | 14 µg |
| Folate, DFE | 205 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 475 µg |
| Retinol | 475 µg |
| Vitamin A, IU | 1582 IU |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 2.41 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.54 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
