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ProximatesAmount in 100g
Water3.7 g
Energy487 kcal
Energy2037 kJ
Protein9.14 g
Total lipid (fat)22.86 g
Ash2.76 g
Carbohydrate, by difference61.14 g
Fiber, total dietary2.9 g
Sugars, total33.14 g
LipidsAmount in 100g
Fatty acids, total saturated6.857 g
4:00.006 g
6:00.002 g
8:00.001 g
10:00.003 g
12:00.002 g
14:00.037 g
15:00.001 g
16:05.238 g
17:00.009 g
18:01.299 g
20:00.128 g
22:00.066 g
Fatty acids, total monounsaturated9.083 g
16:1 undifferentiated0.068 g
17:10.01 g
18:1 undifferentiated8.939 g
20:10.066 g
Fatty acids, total polyunsaturated5.141 g
18:2 undifferentiated4.552 g
18:3 undifferentiated0.589 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca57 mg
Iron, Fe1.44 mg
Magnesium, Mg102 mg
Phosphorus, P272 mg
Potassium, K390 mg
Sodium, Na414 mg
Zinc, Zn1.77 mg
Copper, Cu0.339 mg
Manganese, Mn1.157 mg
Amino AcidsAmount in 100g
Tryptophan0.106 g
Threonine0.312 g
Isoleucine0.358 g
Leucine0.698 g
Lysine0.397 g
Methionine0.131 g
Cystine0.158 g
Phenylalanine0.471 g
Tyrosine0.277 g
Valine0.429 g
Arginine0.784 g
Histidine0.239 g
Alanine0.404 g
Aspartic acid0.977 g
Glutamic acid2.122 g
Glycine0.488 g
Proline0.525 g
VitaminsAmount in 100g
Selenium, Se10 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.357 mg
Riboflavin0.528 mg
Niacin3.413 mg
Pantothenic acid0.644 mg
Vitamin B-60.32 mg
Folate, total55 µg
Folic acid33 µg
Folate, food21 µg
Folate, DFE78 µg
Choline, total49.1 mg
Betaine2.8 mg
Vitamin B-120.25 µg
Vitamin A, RAE142 µg
Retinol142 µg
Vitamin A, IU473 IU
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)6.89 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma1.94 mg
Tocopherol, delta0.09 mg
Tocotrienol, alpha0.17 mg
Vitamin K (phylloquinone)11.7 µg