| Proximates | Amount in 100g |
|---|---|
| Water | 3.7 g |
| Energy | 487 kcal |
| Energy | 2037 kJ |
| Protein | 9.14 g |
| Total lipid (fat) | 22.86 g |
| Ash | 2.76 g |
| Carbohydrate, by difference | 61.14 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 33.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.857 g |
| 4:0 | 0.006 g |
| 6:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.037 g |
| 15:0 | 0.001 g |
| 16:0 | 5.238 g |
| 17:0 | 0.009 g |
| 18:0 | 1.299 g |
| 20:0 | 0.128 g |
| 22:0 | 0.066 g |
| Fatty acids, total monounsaturated | 9.083 g |
| 16:1 undifferentiated | 0.068 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 8.939 g |
| 20:1 | 0.066 g |
| Fatty acids, total polyunsaturated | 5.141 g |
| 18:2 undifferentiated | 4.552 g |
| 18:3 undifferentiated | 0.589 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.339 mg |
| Manganese, Mn | 1.157 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.312 g |
| Isoleucine | 0.358 g |
| Leucine | 0.698 g |
| Lysine | 0.397 g |
| Methionine | 0.131 g |
| Cystine | 0.158 g |
| Phenylalanine | 0.471 g |
| Tyrosine | 0.277 g |
| Valine | 0.429 g |
| Arginine | 0.784 g |
| Histidine | 0.239 g |
| Alanine | 0.404 g |
| Aspartic acid | 0.977 g |
| Glutamic acid | 2.122 g |
| Glycine | 0.488 g |
| Proline | 0.525 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.357 mg |
| Riboflavin | 0.528 mg |
| Niacin | 3.413 mg |
| Pantothenic acid | 0.644 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 55 µg |
| Folic acid | 33 µg |
| Folate, food | 21 µg |
| Folate, DFE | 78 µg |
| Choline, total | 49.1 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 142 µg |
| Retinol | 142 µg |
| Vitamin A, IU | 473 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 6.89 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.94 mg |
| Tocopherol, delta | 0.09 mg |
| Tocotrienol, alpha | 0.17 mg |
| Vitamin K (phylloquinone) | 11.7 µg |
