| Proximates | Amount in 100g |
|---|---|
| Water | 9.3 g |
| Energy | 415 kcal |
| Energy | 1735 kJ |
| Protein | 5.71 g |
| Total lipid (fat) | 11.43 g |
| Ash | 1.29 g |
| Carbohydrate, by difference | 72.27 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 42.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.857 g |
| 14:0 | 0.01 g |
| 15:0 | 0.001 g |
| 16:0 | 1.117 g |
| 17:0 | 0.002 g |
| 18:0 | 0.26 g |
| 20:0 | 0.024 g |
| 22:0 | 0.02 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.585 g |
| 16:1 undifferentiated | 0.028 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 4.486 g |
| 20:1 | 0.068 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 4.028 g |
| 18:2 undifferentiated | 3.619 g |
| 18:3 undifferentiated | 0.408 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 8.71 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 185 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.226 mg |
| Manganese, Mn | 1.057 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.074 g |
| Threonine | 0.171 g |
| Isoleucine | 0.218 g |
| Leucine | 0.409 g |
| Lysine | 0.259 g |
| Methionine | 0.089 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.289 g |
| Tyrosine | 0.171 g |
| Valine | 0.292 g |
| Arginine | 0.456 g |
| Histidine | 0.132 g |
| Alanine | 0.248 g |
| Aspartic acid | 0.565 g |
| Glutamic acid | 1.263 g |
| Glycine | 0.302 g |
| Proline | 0.207 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.5 µg |
| Fluoride, F | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.391 mg |
| Niacin | 5.443 mg |
| Pantothenic acid | 0.422 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 92 µg |
| Folic acid | 72 µg |
| Folate, food | 21 µg |
| Folate, DFE | 142 µg |
| Choline, total | 28.6 mg |
| Betaine | 1 mg |
| Vitamin A, RAE | 302 µg |
| Retinol | 302 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1007 IU |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.81 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.34 mg |
| Vitamin K (phylloquinone) | 7.5 µg |
