Snacks, granola bar, fruit-filled, nonfat

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ProximatesAmount in 100g
Water13.7 g
Energy342 kcal
Energy1431 kJ
Protein5.9 g
Total lipid (fat)0.9 g
Ash1.9 g
Carbohydrate, by difference77.6 g
Fiber, total dietary7.4 g
Sugars, total55.34 g
LipidsAmount in 100g
Fatty acids, total saturated0.2 g
12:00.002 g
14:00.002 g
16:00.175 g
18:00.021 g
Fatty acids, total monounsaturated0.24 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.241 g
Fatty acids, total polyunsaturated0.35 g
18:2 undifferentiated0.332 g
18:3 undifferentiated0.019 g
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe4 mg
Magnesium, Mg50 mg
Phosphorus, P122 mg
Potassium, K220 mg
Sodium, Na24 mg
Zinc, Zn1.42 mg
Copper, Cu0.234 mg
VitaminsAmount in 100g
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin0.4 mg
Vitamin B-61.59 mg
Folate, total316 µg
Folic acid300 µg
Folate, food12 µg
Folate, DFE522 µg
Choline, total26.7 mg
Vitamin B-120.18 µg
Vitamin A, RAE25 µg
Carotene, beta173 µg
Cryptoxanthin, beta242 µg
Vitamin A, IU491 IU
Lycopene1 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin K (phylloquinone)2.7 µg