Proximates | Amount in 100g |
---|---|
Water | 13.7 g |
Energy | 342 kcal |
Energy | 1431 kJ |
Protein | 5.9 g |
Total lipid (fat) | 0.9 g |
Ash | 1.9 g |
Carbohydrate, by difference | 77.6 g |
Fiber, total dietary | 7.4 g |
Sugars, total | 55.34 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.2 g |
12:0 | 0.002 g |
14:0 | 0.002 g |
16:0 | 0.175 g |
18:0 | 0.021 g |
Fatty acids, total monounsaturated | 0.24 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.241 g |
Fatty acids, total polyunsaturated | 0.35 g |
18:2 undifferentiated | 0.332 g |
18:3 undifferentiated | 0.019 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 3 mg |
Iron, Fe | 4 mg |
Magnesium, Mg | 50 mg |
Phosphorus, P | 122 mg |
Potassium, K | 220 mg |
Sodium, Na | 24 mg |
Zinc, Zn | 1.42 mg |
Copper, Cu | 0.234 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.3 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.07 mg |
Niacin | 0.4 mg |
Vitamin B-6 | 1.59 mg |
Folate, total | 316 µg |
Folic acid | 300 µg |
Folate, food | 12 µg |
Folate, DFE | 522 µg |
Choline, total | 26.7 mg |
Vitamin B-12 | 0.18 µg |
Vitamin A, RAE | 25 µg |
Carotene, beta | 173 µg |
Cryptoxanthin, beta | 242 µg |
Vitamin A, IU | 491 IU |
Lycopene | 1 µg |
Lutein + zeaxanthin | 103 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin K (phylloquinone) | 2.7 µg |