| Proximates | Amount in 100g |
|---|---|
| Water | 13.7 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 77.6 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 55.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.175 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.24 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.241 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.332 g |
| 18:3 undifferentiated | 0.019 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.234 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 1.59 mg |
| Folate, total | 316 µg |
| Folic acid | 300 µg |
| Folate, food | 12 µg |
| Folate, DFE | 522 µg |
| Choline, total | 26.7 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 25 µg |
| Carotene, beta | 173 µg |
| Cryptoxanthin, beta | 242 µg |
| Vitamin A, IU | 491 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 103 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
