Proximates | Amount in 100g |
---|---|
Water | 11.65 g |
Energy | 412 kcal |
Energy | 1725 kJ |
Protein | 5.55 g |
Total lipid (fat) | 12.5 g |
Ash | 0.9 g |
Carbohydrate, by difference | 69.4 g |
Fiber, total dietary | 3.1 g |
Sugars, total | 20.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.008 g |
4:0 | 0.001 g |
6:0 | 0.019 g |
8:0 | 0.24 g |
10:0 | 0.19 g |
12:0 | 1.413 g |
14:0 | 0.547 g |
15:0 | 0.003 g |
16:0 | 1.521 g |
17:0 | 0.01 g |
18:0 | 1.014 g |
20:0 | 0.026 g |
22:0 | 0.026 g |
Fatty acids, total monounsaturated | 5.303 g |
16:1 undifferentiated | 0.012 g |
18:1 undifferentiated | 5.287 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 1.44 g |
18:2 undifferentiated | 1.415 g |
18:3 undifferentiated | 0.025 g |
Fatty acids, total trans | 2.187 g |
Phytosterols | 11 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 417 mg |
Iron, Fe | 2.03 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 159 mg |
Potassium, K | 199 mg |
Sodium, Na | 312 mg |
Zinc, Zn | 1.34 mg |
Copper, Cu | 0.163 mg |
Manganese, Mn | 1.133 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.018 g |
Threonine | 0.039 g |
Isoleucine | 0.05 g |
Leucine | 0.098 g |
Lysine | 0.032 g |
Methionine | 0.025 g |
Cystine | 0.03 g |
Phenylalanine | 0.072 g |
Tyrosine | 0.043 g |
Valine | 0.058 g |
Arginine | 0.058 g |
Histidine | 0.032 g |
Alanine | 0.046 g |
Aspartic acid | 0.061 g |
Glutamic acid | 0.481 g |
Glycine | 0.052 g |
Proline | 0.166 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.7 µg |
Fluoride, F | 0.1 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.19 mg |
Riboflavin | 0.116 mg |
Niacin | 1.049 mg |
Pantothenic acid | 0.418 mg |
Vitamin B-6 | 0.089 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Choline, total | 15.5 mg |
Vitamin B-12 | 0.09 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 47 µg |
Vitamin E (alpha-tocopherol) | 1.52 mg |
Vitamin K (phylloquinone) | 2.3 µg |