| Proximates | Amount in 100g |
|---|---|
| Water | 11.65 g |
| Energy | 412 kcal |
| Energy | 1725 kJ |
| Protein | 5.55 g |
| Total lipid (fat) | 12.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 69.4 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 20.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.008 g |
| 4:0 | 0.001 g |
| 6:0 | 0.019 g |
| 8:0 | 0.24 g |
| 10:0 | 0.19 g |
| 12:0 | 1.413 g |
| 14:0 | 0.547 g |
| 15:0 | 0.003 g |
| 16:0 | 1.521 g |
| 17:0 | 0.01 g |
| 18:0 | 1.014 g |
| 20:0 | 0.026 g |
| 22:0 | 0.026 g |
| Fatty acids, total monounsaturated | 5.303 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 5.287 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.44 g |
| 18:2 undifferentiated | 1.415 g |
| 18:3 undifferentiated | 0.025 g |
| Fatty acids, total trans | 2.187 g |
| Phytosterols | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 417 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 312 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 1.133 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.018 g |
| Threonine | 0.039 g |
| Isoleucine | 0.05 g |
| Leucine | 0.098 g |
| Lysine | 0.032 g |
| Methionine | 0.025 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.072 g |
| Tyrosine | 0.043 g |
| Valine | 0.058 g |
| Arginine | 0.058 g |
| Histidine | 0.032 g |
| Alanine | 0.046 g |
| Aspartic acid | 0.061 g |
| Glutamic acid | 0.481 g |
| Glycine | 0.052 g |
| Proline | 0.166 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.7 µg |
| Fluoride, F | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.116 mg |
| Niacin | 1.049 mg |
| Pantothenic acid | 0.418 mg |
| Vitamin B-6 | 0.089 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 0.09 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
