| Proximates | Amount in 100g |
|---|---|
| Water | 10.2 g |
| Energy | 371 kcal |
| Energy | 1551 kJ |
| Protein | 0.1 g |
| Total lipid (fat) | 3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 85.8 g |
| Sugars, total | 49.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.672 g |
| 14:0 | 0.01 g |
| 15:0 | 0.002 g |
| 16:0 | 0.34 g |
| 17:0 | 0.004 g |
| 18:0 | 0.3 g |
| 20:0 | 0.01 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.48 g |
| 14:1 | 0.002 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.48 g |
| Fatty acids, total polyunsaturated | 0.552 g |
| 18:2 undifferentiated | 0.43 g |
| 18:3 undifferentiated | 0.12 g |
| 20:3 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.184 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.029 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 13.2 mg |
| Vitamin A, RAE | 6 µg |
| Carotene, beta | 34 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 57 IU |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin K (phylloquinone) | 18.2 µg |
