| Proximates | Amount in 100g |
|---|---|
| Water | 10.2 g |
| Energy | 373 kcal |
| Energy | 1561 kJ |
| Protein | 0.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 3.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.99 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.008 g |
| 14:0 | 0.023 g |
| 16:0 | 0.614 g |
| 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 1.724 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 1.703 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.093 g |
| 18:2 undifferentiated | 0.08 g |
| 18:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.171 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Vitamin A, IU | 116 IU |
