Proximates | Amount in 100g |
---|---|
Water | 10.2 g |
Energy | 373 kcal |
Energy | 1561 kJ |
Protein | 0.1 g |
Total lipid (fat) | 3.5 g |
Ash | 1 g |
Carbohydrate, by difference | 85.2 g |
Fiber, total dietary | 3.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.99 g |
8:0 | 0.002 g |
10:0 | 0.002 g |
12:0 | 0.008 g |
14:0 | 0.023 g |
16:0 | 0.614 g |
18:0 | 0.33 g |
Fatty acids, total monounsaturated | 1.724 g |
16:1 undifferentiated | 0.014 g |
18:1 undifferentiated | 1.703 g |
20:1 | 0.006 g |
Fatty acids, total polyunsaturated | 0.093 g |
18:2 undifferentiated | 0.08 g |
18:3 undifferentiated | 0.011 g |
20:4 undifferentiated | 0.002 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 24 mg |
Potassium, K | 164 mg |
Sodium, Na | 317 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.171 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.2 µg |
Vitamin C, total ascorbic acid | 120 mg |
Thiamin | 0.043 mg |
Riboflavin | 0.1 mg |
Niacin | 0.1 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 14 µg |
Folate, food | 14 µg |
Vitamin A, IU | 116 IU |