Proximates | Amount in 100g |
---|---|
Water | 12.3 g |
Energy | 359 kcal |
Energy | 1504 kJ |
Protein | 1 g |
Total lipid (fat) | 2.68 g |
Ash | 1.2 g |
Carbohydrate, by difference | 82.82 g |
Sugars, total | 57.58 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.65 g |
14:0 | 0.01 g |
16:0 | 0.34 g |
18:0 | 0.3 g |
Fatty acids, total monounsaturated | 1.48 g |
18:1 undifferentiated | 1.48 g |
Fatty acids, total polyunsaturated | 0.55 g |
18:2 undifferentiated | 0.43 g |
18:3 undifferentiated | 0.12 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 24 mg |
Potassium, K | 164 mg |
Sodium, Na | 403 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.171 mg |
Manganese, Mn | 0.184 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.7 µg |
Vitamin C, total ascorbic acid | 56 mg |
Thiamin | 0.043 mg |
Riboflavin | 0.1 mg |
Niacin | 0.1 mg |
Pantothenic acid | 0.319 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 12.9 mg |
Vitamin A, RAE | 6 µg |
Carotene, beta | 34 µg |
Carotene, alpha | 1 µg |
Vitamin A, IU | 58 IU |
Lutein + zeaxanthin | 51 µg |
Vitamin E (alpha-tocopherol) | 0.56 mg |
Vitamin K (phylloquinone) | 18.2 µg |