| Proximates | Amount in 100g |
|---|---|
| Water | 12.3 g |
| Energy | 359 kcal |
| Energy | 1504 kJ |
| Protein | 1 g |
| Total lipid (fat) | 2.68 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 82.82 g |
| Sugars, total | 57.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.65 g |
| 14:0 | 0.01 g |
| 16:0 | 0.34 g |
| 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.48 g |
| 18:1 undifferentiated | 1.48 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:2 undifferentiated | 0.43 g |
| 18:3 undifferentiated | 0.12 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.184 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 56 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.319 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 12.9 mg |
| Vitamin A, RAE | 6 µg |
| Carotene, beta | 34 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 58 IU |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin K (phylloquinone) | 18.2 µg |
