| Proximates | Amount in 100g |
|---|---|
| Water | 2.04 g |
| Energy | 491 kcal |
| Energy | 2054 kJ |
| Protein | 7.95 g |
| Total lipid (fat) | 21.11 g |
| Ash | 1.63 g |
| Carbohydrate, by difference | 67.26 g |
| Fiber, total dietary | 8.8 g |
| Sugars, total | 7.2 g |
| Sucrose | 6.9 g |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.166 g |
| 16:0 | 1.265 g |
| 18:0 | 0.687 g |
| 20:0 | 0.062 g |
| 22:0 | 0.152 g |
| Fatty acids, total monounsaturated | 11.501 g |
| 18:1 undifferentiated | 11.447 g |
| 18:1 c | 11.423 g |
| 18:1 t | 0.025 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 6.513 g |
| 18:2 undifferentiated | 6.42 g |
| 18:2 n-6 c,c | 6.357 g |
| 18:2 t,t | 0.063 g |
| 18:3 undifferentiated | 0.093 g |
| 18:3 n-3 c,c,c (ALA) | 0.093 g |
| Fatty acids, total trans | 0.088 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.063 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 1.31 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.23 g |
| Isoleucine | 0.18 g |
| Leucine | 0.88 g |
| Lysine | 0.2 g |
| Methionine | 0.15 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.17 g |
| Valine | 0.28 g |
| Arginine | 0.34 g |
| Histidine | 0.16 g |
| Alanine | 0.43 g |
| Aspartic acid | 0.61 g |
| Glutamic acid | 1.97 g |
| Glycine | 0.35 g |
| Proline | 0.7 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.2 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 25 µg |
| Folic acid | 8 µg |
| Folate, food | 17 µg |
| Folate, DFE | 31 µg |
| Choline, total | 14.8 mg |
| Betaine | 39.1 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 29 µg |
| Carotene, alpha | 19 µg |
| Vitamin A, IU | 65 IU |
| Lutein + zeaxanthin | 441 µg |
| Vitamin E (alpha-tocopherol) | 7.04 mg |
| Tocopherol, beta | 0.24 mg |
| Tocopherol, gamma | 1.43 mg |
| Tocopherol, delta | 0.11 mg |
| Tocotrienol, alpha | 0.35 mg |
| Tocotrienol, gamma | 0.32 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Dihydrophylloquinone | 0.1 µg |
