| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 491 kcal |
| Energy | 2055 kJ |
| Protein | 8.08 g |
| Total lipid (fat) | 22.22 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 64.7 g |
| Fiber, total dietary | 8.1 g |
| Sugars, total | 7.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.892 g |
| Fatty acids, total monounsaturated | 12.557 g |
| Fatty acids, total polyunsaturated | 6.631 g |
| Fatty acids, total trans | 0.176 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 705 mg |
| Zinc, Zn | 1.34 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.975 mg |
| Vitamin B-6 | 0.269 mg |
| Vitamin A, RAE | 22 µg |
| Vitamin A, IU | 222 IU |
