| Proximates | Amount in 100g |
|---|---|
| Water | 2.04 g |
| Energy | 496 kcal |
| Energy | 2075 kJ |
| Protein | 8.68 g |
| Total lipid (fat) | 22.15 g |
| Ash | 1.63 g |
| Carbohydrate, by difference | 65.49 g |
| Fiber, total dietary | 7.8 g |
| Sugars, total | 8.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.469 g |
| Fatty acids, total monounsaturated | 12.698 g |
| Fatty acids, total polyunsaturated | 6.513 g |
| Fatty acids, total trans | 0.095 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.38 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.187 mg |
| Riboflavin | 0.018 mg |
| Niacin | 2.399 mg |
| Vitamin B-6 | 0.289 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
