| Proximates | Amount in 100g |
|---|---|
| Water | 7 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 2.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.24 g |
| 6:0 | 0.01 g |
| 8:0 | 0.08 g |
| 10:0 | 0.06 g |
| 12:0 | 0.46 g |
| 14:0 | 0.2 g |
| 16:0 | 2.46 g |
| 18:0 | 1.98 g |
| Fatty acids, total monounsaturated | 3.99 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 3.97 g |
| Fatty acids, total polyunsaturated | 3.65 g |
| 18:2 undifferentiated | 3.45 g |
| 18:3 undifferentiated | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.31 mg |
| Manganese, Mn | 0.999 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.075 g |
| Threonine | 0.164 g |
| Isoleucine | 0.2 g |
| Leucine | 0.39 g |
| Lysine | 0.201 g |
| Methionine | 0.102 g |
| Cystine | 0.121 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.198 g |
| Valine | 0.287 g |
| Arginine | 0.389 g |
| Histidine | 0.116 g |
| Alanine | 0.263 g |
| Aspartic acid | 0.459 g |
| Glutamic acid | 0.979 g |
| Glycine | 0.244 g |
| Proline | 0.253 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.7 µg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.6 mg |
| Niacin | 7.05 mg |
| Vitamin B-6 | 0.705 mg |
| Folate, total | 140 µg |
| Folate, food | 140 µg |
| Folate, DFE | 140 µg |
| Vitamin A, IU | 1764 IU |
