| Proximates | Amount in 100g |
|---|---|
| Water | 1.6 g |
| Energy | 436 kcal |
| Energy | 1824 kJ |
| Protein | 9 g |
| Total lipid (fat) | 14.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 71.7 g |
| Fiber, total dietary | 8.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.58 g |
| 14:0 | 0.03 g |
| 16:0 | 1.6 g |
| 18:0 | 0.95 g |
| Fatty acids, total monounsaturated | 7.36 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 7.34 g |
| Fatty acids, total polyunsaturated | 3.22 g |
| 18:2 undifferentiated | 3.17 g |
| 18:3 undifferentiated | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.88 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.487 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.142 mg |
| Niacin | 1.507 mg |
| Pantothenic acid | 0.374 mg |
| Vitamin B-6 | 0.187 mg |
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 338 IU |
