| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 558 kcal |
| Energy | 2336 kJ |
| Protein | 5.76 g |
| Total lipid (fat) | 35.76 g |
| Ash | 2.89 g |
| Carbohydrate, by difference | 54.1 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 2.76 g |
| Glucose (dextrose) | 0.15 g |
| Lactose | 2.12 g |
| Galactose | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.512 g |
| 4:0 | 0.03 g |
| 10:0 | 0.038 g |
| 12:0 | 0.045 g |
| 14:0 | 0.158 g |
| 16:0 | 4.134 g |
| 18:0 | 0.947 g |
| 20:0 | 0.141 g |
| 22:0 | 0.049 g |
| Fatty acids, total monounsaturated | 10.437 g |
| 16:1 undifferentiated | 0.056 g |
| 18:1 undifferentiated | 9.693 g |
| 18:1 t | 0.608 g |
| 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 18.649 g |
| 18:2 undifferentiated | 18.151 g |
| 18:2 t,t | 0.198 g |
| 18:3 undifferentiated | 0.3 g |
| 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Fatty acids, total trans | 0.806 g |
| Fatty acids, total trans-monoenoic | 0.608 g |
| Fatty acids, total trans-polyenoic | 0.198 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 896 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.095 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.094 g |
| Threonine | 0.391 g |
| Isoleucine | 0.366 g |
| Leucine | 0.783 g |
| Lysine | 0.456 g |
| Methionine | 0.151 g |
| Cystine | 0.138 g |
| Phenylalanine | 0.299 g |
| Tyrosine | 0.258 g |
| Valine | 0.404 g |
| Arginine | 0.283 g |
| Histidine | 0.181 g |
| Alanine | 0.424 g |
| Aspartic acid | 0.645 g |
| Glutamic acid | 1.387 g |
| Glycine | 0.217 g |
| Proline | 0.558 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.743 mg |
| Pantothenic acid | 0.374 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 120 µg |
| Folic acid | 86 µg |
| Folate, food | 34 µg |
| Folate, DFE | 180 µg |
| Vitamin B-12 | 0.48 µg |
| Vitamin E (alpha-tocopherol) | 5.12 mg |
| Vitamin K (phylloquinone) | 36.1 µg |
| Dihydrophylloquinone | 5.3 µg |
