Proximates | Amount in 100g |
---|---|
Water | 1.68 g |
Energy | 563 kcal |
Energy | 2354 kJ |
Protein | 5.87 g |
Total lipid (fat) | 36.56 g |
Ash | 2.89 g |
Carbohydrate, by difference | 53 g |
Fiber, total dietary | 1.7 g |
Sugars, total | 3.03 g |
Sucrose | 0.09 g |
Glucose (dextrose) | 0.07 g |
Fructose | 0.09 g |
Lactose | 2.71 g |
Maltose | 0.03 g |
Galactose | 0.04 g |
Starch | 48.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.512 g |
4:0 | 0.196 g |
6:0 | 0.099 g |
8:0 | 0.011 g |
10:0 | 0.044 g |
12:0 | 0.039 g |
14:0 | 0.141 g |
15:0 | 0.006 g |
16:0 | 4.022 g |
17:0 | 0.013 g |
18:0 | 0.857 g |
20:0 | 0.133 g |
22:0 | 0.023 g |
Fatty acids, total monounsaturated | 10.9 g |
14:1 | 0.005 g |
16:1 undifferentiated | 0.056 g |
17:1 | 0.005 g |
18:1 undifferentiated | 9.622 g |
18:1 t | 0.409 g |
20:1 | 0.096 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 19.637 g |
18:2 undifferentiated | 17.716 g |
18:2 t,t | 0.192 g |
18:3 undifferentiated | 0.312 g |
18:3 n-3 c,c,c (ALA) | 0.307 g |
18:3 n-6 c,c,c | 0.005 g |
20:2 n-6 c,c | 0.004 g |
20:3 undifferentiated | 0.001 g |
20:4 undifferentiated | 0.001 g |
Fatty acids, total trans | 0.558 g |
Fatty acids, total trans-monoenoic | 0.411 g |
Fatty acids, total trans-polyenoic | 0.147 g |
Cholesterol | 7 mg |
Phytosterols | 276 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 57 mg |
Iron, Fe | 2.14 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 128 mg |
Potassium, K | 189 mg |
Sodium, Na | 926 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.074 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.072 g |
Threonine | 0.223 g |
Isoleucine | 0.369 g |
Leucine | 0.777 g |
Lysine | 0.424 g |
Methionine | 0.176 g |
Cystine | 0.076 g |
Phenylalanine | 0.366 g |
Tyrosine | 0.288 g |
Valine | 0.423 g |
Arginine | 0.256 g |
Histidine | 0.221 g |
Alanine | 0.315 g |
Aspartic acid | 0.453 g |
Glutamic acid | 1.619 g |
Glycine | 0.152 g |
Proline | 0.77 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.1 µg |
Fluoride, F | 2.3 µg |
Thiamin | 0.16 mg |
Riboflavin | 0.159 mg |
Niacin | 4.706 mg |
Pantothenic acid | 0.98 mg |
Vitamin B-6 | 0.079 mg |
Folate, total | 55 µg |
Folic acid | 46 µg |
Folate, food | 11 µg |
Folate, DFE | 89 µg |
Choline, total | 11.6 mg |
Betaine | 0.5 mg |
Vitamin B-12 | 0.48 µg |
Vitamin A, RAE | 48 µg |
Retinol | 48 µg |
Vitamin A, IU | 161 IU |
Lutein + zeaxanthin | 2 µg |
Vitamin E (alpha-tocopherol) | 4.18 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.18 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.14 mg |
Tocotrienol, gamma | 0.18 mg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 1.3 µg |
Dihydrophylloquinone | 5.3 µg |