| Proximates | Amount in 100g |
|---|---|
| Water | 1.68 g |
| Energy | 563 kcal |
| Energy | 2354 kJ |
| Protein | 5.87 g |
| Total lipid (fat) | 36.56 g |
| Ash | 2.89 g |
| Carbohydrate, by difference | 53 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 3.03 g |
| Sucrose | 0.09 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.09 g |
| Lactose | 2.71 g |
| Maltose | 0.03 g |
| Galactose | 0.04 g |
| Starch | 48.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.512 g |
| 4:0 | 0.196 g |
| 6:0 | 0.099 g |
| 8:0 | 0.011 g |
| 10:0 | 0.044 g |
| 12:0 | 0.039 g |
| 14:0 | 0.141 g |
| 15:0 | 0.006 g |
| 16:0 | 4.022 g |
| 17:0 | 0.013 g |
| 18:0 | 0.857 g |
| 20:0 | 0.133 g |
| 22:0 | 0.023 g |
| Fatty acids, total monounsaturated | 10.9 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.056 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 9.622 g |
| 18:1 t | 0.409 g |
| 20:1 | 0.096 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 19.637 g |
| 18:2 undifferentiated | 17.716 g |
| 18:2 t,t | 0.192 g |
| 18:3 undifferentiated | 0.312 g |
| 18:3 n-3 c,c,c (ALA) | 0.307 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.558 g |
| Fatty acids, total trans-monoenoic | 0.411 g |
| Fatty acids, total trans-polyenoic | 0.147 g |
| Cholesterol | 7 mg |
| Phytosterols | 276 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 926 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.074 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.223 g |
| Isoleucine | 0.369 g |
| Leucine | 0.777 g |
| Lysine | 0.424 g |
| Methionine | 0.176 g |
| Cystine | 0.076 g |
| Phenylalanine | 0.366 g |
| Tyrosine | 0.288 g |
| Valine | 0.423 g |
| Arginine | 0.256 g |
| Histidine | 0.221 g |
| Alanine | 0.315 g |
| Aspartic acid | 0.453 g |
| Glutamic acid | 1.619 g |
| Glycine | 0.152 g |
| Proline | 0.77 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Fluoride, F | 2.3 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.159 mg |
| Niacin | 4.706 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 55 µg |
| Folic acid | 46 µg |
| Folate, food | 11 µg |
| Folate, DFE | 89 µg |
| Choline, total | 11.6 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 48 µg |
| Vitamin A, IU | 161 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 4.18 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.18 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.14 mg |
| Tocotrienol, gamma | 0.18 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Dihydrophylloquinone | 5.3 µg |
