| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 499 kcal |
| Energy | 2089 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 22.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 65.1 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 4.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.34 g |
| 4:0 | 0.02 g |
| 12:0 | 0.04 g |
| 14:0 | 0.16 g |
| 16:0 | 2.8 g |
| 18:0 | 1.31 g |
| Fatty acids, total monounsaturated | 13.36 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 13.27 g |
| Fatty acids, total polyunsaturated | 3.14 g |
| 18:2 undifferentiated | 3.01 g |
| 18:3 undifferentiated | 0.13 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.72 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 950 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.202 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.288 g |
| Isoleucine | 0.284 g |
| Leucine | 0.906 g |
| Lysine | 0.241 g |
| Methionine | 0.154 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.378 g |
| Tyrosine | 0.31 g |
| Valine | 0.386 g |
| Arginine | 0.402 g |
| Histidine | 0.232 g |
| Alanine | 0.548 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 1.445 g |
| Glycine | 0.314 g |
| Proline | 0.646 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.6 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.18 mg |
| Pantothenic acid | 0.262 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 110 µg |
| Folic acid | 94 µg |
| Folate, food | 16 µg |
| Folate, DFE | 176 µg |
| Choline, total | 21.3 mg |
| Vitamin A, RAE | 8 µg |
| Retinol | 2 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 33 µg |
| Vitamin A, IU | 120 IU |
| Lutein + zeaxanthin | 879 µg |
| Vitamin E (alpha-tocopherol) | 2.69 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
