Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 499 kcal |
Energy | 2089 kJ |
Protein | 7.7 g |
Total lipid (fat) | 22.6 g |
Ash | 2.6 g |
Carbohydrate, by difference | 65.1 g |
Fiber, total dietary | 3.9 g |
Sugars, total | 4.83 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.34 g |
4:0 | 0.02 g |
12:0 | 0.04 g |
14:0 | 0.16 g |
16:0 | 2.8 g |
18:0 | 1.31 g |
Fatty acids, total monounsaturated | 13.36 g |
16:1 undifferentiated | 0.08 g |
18:1 undifferentiated | 13.27 g |
Fatty acids, total polyunsaturated | 3.14 g |
18:2 undifferentiated | 3.01 g |
18:3 undifferentiated | 0.13 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 29 mg |
Iron, Fe | 3.72 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 72 mg |
Potassium, K | 143 mg |
Sodium, Na | 950 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.118 mg |
Manganese, Mn | 0.202 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.059 g |
Threonine | 0.288 g |
Isoleucine | 0.284 g |
Leucine | 0.906 g |
Lysine | 0.241 g |
Methionine | 0.154 g |
Cystine | 0.134 g |
Phenylalanine | 0.378 g |
Tyrosine | 0.31 g |
Valine | 0.386 g |
Arginine | 0.402 g |
Histidine | 0.232 g |
Alanine | 0.548 g |
Aspartic acid | 0.57 g |
Glutamic acid | 1.445 g |
Glycine | 0.314 g |
Proline | 0.646 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.6 µg |
Vitamin C, total ascorbic acid | 1.8 mg |
Thiamin | 0.22 mg |
Riboflavin | 0.31 mg |
Niacin | 3.18 mg |
Pantothenic acid | 0.262 mg |
Vitamin B-6 | 0.148 mg |
Folate, total | 110 µg |
Folic acid | 94 µg |
Folate, food | 16 µg |
Folate, DFE | 176 µg |
Choline, total | 21.3 mg |
Vitamin A, RAE | 8 µg |
Retinol | 2 µg |
Carotene, beta | 51 µg |
Carotene, alpha | 33 µg |
Vitamin A, IU | 120 IU |
Lutein + zeaxanthin | 879 µg |
Vitamin E (alpha-tocopherol) | 2.69 mg |
Vitamin K (phylloquinone) | 5.1 µg |