| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 510 kcal |
| Energy | 2134 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 26.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 22.75 g |
| 6:0 | 0.16 g |
| 8:0 | 1.96 g |
| 10:0 | 1.57 g |
| 12:0 | 11.68 g |
| 14:0 | 4.4 g |
| 16:0 | 2.23 g |
| 18:0 | 0.74 g |
| Fatty acids, total monounsaturated | 1.7 g |
| 18:1 undifferentiated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| 18:2 undifferentiated | 0.78 g |
| 18:3 undifferentiated | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 1022 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.087 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.219 g |
| Isoleucine | 0.209 g |
| Leucine | 0.715 g |
| Lysine | 0.164 g |
| Methionine | 0.122 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.286 g |
| Tyrosine | 0.237 g |
| Valine | 0.295 g |
| Arginine | 0.29 g |
| Histidine | 0.178 g |
| Alanine | 0.437 g |
| Aspartic acid | 0.406 g |
| Glutamic acid | 1.094 g |
| Glycine | 0.239 g |
| Proline | 0.508 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.8 µg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.24 mg |
| Niacin | 1.41 mg |
| Pantothenic acid | 0.225 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin A, RAE | 16 µg |
| Vitamin A, IU | 318 IU |
