Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 510 kcal |
Energy | 2134 kJ |
Protein | 5.8 g |
Total lipid (fat) | 26.9 g |
Ash | 2.3 g |
Carbohydrate, by difference | 62.9 g |
Fiber, total dietary | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 22.75 g |
6:0 | 0.16 g |
8:0 | 1.96 g |
10:0 | 1.57 g |
12:0 | 11.68 g |
14:0 | 4.4 g |
16:0 | 2.23 g |
18:0 | 0.74 g |
Fatty acids, total monounsaturated | 1.7 g |
18:1 undifferentiated | 1.7 g |
Fatty acids, total polyunsaturated | 0.78 g |
18:2 undifferentiated | 0.78 g |
18:3 undifferentiated | 0.01 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 3 mg |
Iron, Fe | 2.54 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 44 mg |
Potassium, K | 81 mg |
Sodium, Na | 1022 mg |
Zinc, Zn | 0.21 mg |
Copper, Cu | 0.04 mg |
Manganese, Mn | 0.087 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.041 g |
Threonine | 0.219 g |
Isoleucine | 0.209 g |
Leucine | 0.715 g |
Lysine | 0.164 g |
Methionine | 0.122 g |
Cystine | 0.105 g |
Phenylalanine | 0.286 g |
Tyrosine | 0.237 g |
Valine | 0.295 g |
Arginine | 0.29 g |
Histidine | 0.178 g |
Alanine | 0.437 g |
Aspartic acid | 0.406 g |
Glutamic acid | 1.094 g |
Glycine | 0.239 g |
Proline | 0.508 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.8 µg |
Thiamin | 0.32 mg |
Riboflavin | 0.24 mg |
Niacin | 1.41 mg |
Pantothenic acid | 0.225 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin A, RAE | 16 µg |
Vitamin A, IU | 318 IU |