| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 557 kcal |
| Energy | 2329 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 33.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 57.4 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 1.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.344 g |
| 14:0 | 0.016 g |
| 16:0 | 2.938 g |
| 18:0 | 0.977 g |
| Fatty acids, total monounsaturated | 9.04 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 8.889 g |
| 20:1 | 0.118 g |
| Fatty acids, total polyunsaturated | 17.093 g |
| 18:2 undifferentiated | 16.488 g |
| 18:3 undifferentiated | 0.597 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.249 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.48 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 18.1 mg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 42 µg |
| Vitamin A, IU | 70 IU |
| Lutein + zeaxanthin | 212 µg |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
| Vitamin K (phylloquinone) | 33.6 µg |
