| Proximates | Amount in 100g |
|---|---|
| Water | 0.33 g |
| Energy | 518 kcal |
| Energy | 2169 kJ |
| Protein | 6.03 g |
| Total lipid (fat) | 28.41 g |
| Ash | 2.22 g |
| Carbohydrate, by difference | 63.01 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 1.16 g |
| Sucrose | 0.54 g |
| Glucose (dextrose) | 0.22 g |
| Fructose | 0.32 g |
| Maltose | 0.07 g |
| Starch | 5.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.612 g |
| 16:0 | 2.891 g |
| 18:0 | 0.57 g |
| 22:0 | 0.009 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 7.913 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.027 g |
| 18:1 undifferentiated | 7.824 g |
| 18:1 c | 7.382 g |
| 18:1 t | 0.442 g |
| 20:1 | 0.062 g |
| Fatty acids, total polyunsaturated | 14.01 g |
| 18:2 undifferentiated | 13.789 g |
| 18:2 n-6 c,c | 13.598 g |
| 18:2 i | 0.192 g |
| 18:3 undifferentiated | 0.221 g |
| 18:3 n-3 c,c,c (ALA) | 0.221 g |
| Fatty acids, total trans | 0.634 g |
| Fatty acids, total trans-monoenoic | 0.442 g |
| Fatty acids, total trans-polyenoic | 0.192 g |
| Stigmasterol | 21 mg |
| Campesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 164 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 545 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 0.434 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 148 mg |
| Tryptophan | 0.046 g |
| Threonine | 0.246 g |
| Isoleucine | 0.235 g |
| Leucine | 0.803 g |
| Lysine | 0.185 g |
| Methionine | 0.137 g |
| Cystine | 0.119 g |
| Phenylalanine | 0.322 g |
| Tyrosine | 0.266 g |
| Valine | 0.331 g |
| Arginine | 0.326 g |
| Histidine | 0.2 g |
| Alanine | 0.491 g |
| Aspartic acid | 0.456 g |
| Glutamic acid | 1.23 g |
| Glycine | 0.269 g |
| Proline | 0.572 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.7 µg |
| Fluoride, F | 51.9 µg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.64 mg |
| Niacin | 0.362 mg |
| Pantothenic acid | 0.564 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.1 mg |
| Lutein + zeaxanthin | 212 µg |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Dihydrophylloquinone | 16.8 µg |
