| Proximates | Amount in 100g |
|---|---|
| Water | 1.2 g |
| Energy | 523 kcal |
| Energy | 2188 kJ |
| Protein | 7 g |
| Total lipid (fat) | 32.7 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 56.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.46 g |
| 16:0 | 3.51 g |
| 18:0 | 0.96 g |
| Fatty acids, total monounsaturated | 9.48 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 9.39 g |
| Fatty acids, total polyunsaturated | 16.17 g |
| 18:2 undifferentiated | 14.94 g |
| 18:3 undifferentiated | 1.23 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 131 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.774 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.279 g |
| Isoleucine | 0.277 g |
| Leucine | 0.747 g |
| Lysine | 0.284 g |
| Methionine | 0.134 g |
| Cystine | 0.119 g |
| Phenylalanine | 0.333 g |
| Tyrosine | 0.273 g |
| Valine | 0.357 g |
| Arginine | 0.373 g |
| Histidine | 0.2 g |
| Alanine | 0.475 g |
| Aspartic acid | 0.586 g |
| Glutamic acid | 1.243 g |
| Glycine | 0.293 g |
| Proline | 0.521 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.48 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.143 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 200 µg |
| Folate, food | 200 µg |
| Folate, DFE | 200 µg |
| Vitamin A, RAE | 31 µg |
| Vitamin A, IU | 611 IU |
