Proximates | Amount in 100g |
---|---|
Water | 4.6 g |
Energy | 387 kcal |
Energy | 1619 kJ |
Protein | 8.1 g |
Total lipid (fat) | 2.4 g |
Ash | 1.5 g |
Carbohydrate, by difference | 83.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.42 g |
14:0 | 0.01 g |
16:0 | 0.36 g |
18:0 | 0.04 g |
Fatty acids, total monounsaturated | 0.76 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 0.76 g |
Fatty acids, total polyunsaturated | 0.93 g |
18:2 undifferentiated | 0.89 g |
18:3 undifferentiated | 0.03 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 114 mg |
Phosphorus, P | 157 mg |
Potassium, K | 157 mg |
Sodium, Na | 28 mg |
Zinc, Zn | 2 mg |
Copper, Cu | 0.42 mg |
Manganese, Mn | 1.815 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.081 g |
Threonine | 0.301 g |
Isoleucine | 0.316 g |
Leucine | 0.837 g |
Lysine | 0.267 g |
Methionine | 0.177 g |
Cystine | 0.124 g |
Phenylalanine | 0.408 g |
Tyrosine | 0.317 g |
Valine | 0.442 g |
Arginine | 0.506 g |
Histidine | 0.227 g |
Alanine | 0.54 g |
Aspartic acid | 0.659 g |
Glutamic acid | 1.584 g |
Glycine | 0.365 g |
Proline | 0.548 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.9 µg |
Thiamin | 0.25 mg |
Riboflavin | 0.05 mg |
Niacin | 5.15 mg |
Pantothenic acid | 0.83 mg |
Vitamin B-6 | 0.14 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Vitamin A, RAE | 12 µg |
Vitamin A, IU | 242 IU |