| Proximates | Amount in 100g |
|---|---|
| Water | 4.6 g |
| Energy | 387 kcal |
| Energy | 1619 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 83.4 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 23.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.42 g |
| 14:0 | 0.01 g |
| 16:0 | 0.36 g |
| 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.76 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.76 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| 18:2 undifferentiated | 0.89 g |
| 18:3 undifferentiated | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 488 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 1.815 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.301 g |
| Isoleucine | 0.316 g |
| Leucine | 0.837 g |
| Lysine | 0.267 g |
| Methionine | 0.177 g |
| Cystine | 0.124 g |
| Phenylalanine | 0.408 g |
| Tyrosine | 0.317 g |
| Valine | 0.442 g |
| Arginine | 0.506 g |
| Histidine | 0.227 g |
| Alanine | 0.54 g |
| Aspartic acid | 0.659 g |
| Glutamic acid | 1.584 g |
| Glycine | 0.365 g |
| Proline | 0.548 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.9 µg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.05 mg |
| Niacin | 5.15 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 69 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 242 IU |
