| Proximates | Amount in 100g |
|---|---|
| Water | 11 g |
| Energy | 346 kcal |
| Energy | 1446 kJ |
| Protein | 14.71 g |
| Total lipid (fat) | 5.88 g |
| Ash | 2.65 g |
| Carbohydrate, by difference | 65.44 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 31.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.471 g |
| 12:0 | 0.005 g |
| 14:0 | 0.012 g |
| 16:0 | 0.533 g |
| 18:0 | 0.117 g |
| Fatty acids, total monounsaturated | 1.093 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 1.082 g |
| Fatty acids, total polyunsaturated | 2.182 g |
| 18:2 undifferentiated | 1.963 g |
| 18:3 undifferentiated | 0.219 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 368 mg |
| Iron, Fe | 6.62 mg |
| Magnesium, Mg | 147 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 4.41 mg |
| Copper, Cu | 0.441 mg |
| Manganese, Mn | 2.146 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.6 µg |
| Vitamin C, total ascorbic acid | 88.2 mg |
| Thiamin | 0.551 mg |
| Riboflavin | 0.375 mg |
| Niacin | 4.412 mg |
| Pantothenic acid | 2.206 mg |
| Vitamin B-6 | 0.588 mg |
| Folate, total | 118 µg |
| Folate, food | 118 µg |
| Folate, DFE | 118 µg |
| Choline, total | 46.2 mg |
| Vitamin B-12 | 1.32 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 12 µg |
| Vitamin A, IU | 20 IU |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 36.8 µg |
