| Proximates | Amount in 100g |
|---|---|
| Water | 3.73 g |
| Energy | 415 kcal |
| Energy | 1737 kJ |
| Total lipid (fat) | 7.5 g |
| Ash | 1.87 g |
| Carbohydrate, by difference | 86.9 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.389 g |
| 4:0 | 0.006 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.026 g |
| 16:0 | 1.076 g |
| 18:0 | 0.268 g |
| Fatty acids, total monounsaturated | 0.983 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 0.941 g |
| Fatty acids, total polyunsaturated | 3.886 g |
| 18:2 undifferentiated | 3.444 g |
| 18:3 undifferentiated | 0.442 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 500 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.021 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 180 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.343 mg |
| Niacin | 0.173 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 57.8 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 13.5 µg |
